Met up with Shirley

It has been a while since I update my blog. There just isn't any events that I feel is of any significance to share it here.

I finally met up with Shirley, after 2 weeks or more of not seeing her. The comment she has for my hair cut is that it is not nice. Yeah, I know. This is the worst hair cut I ever had I should have stick to Fanny. Guess this is to teach me a lesson for trying out new salons, new stylist...

Alright, here's some tips on fitness. Check it out.

The 3-Phase Abs Workout

Is Your Blood Type Making You Fat?

5 Ways to Change Your Shape

Miami Mediterranean Diet: It's Hot!